Kelp

Title Tag: Kelp Nutritional Supplement To Support Thyroid Function. 

Meta Description: 

Discover how Kelp supports thyroid function by providing iodine which is needed for overall health. Learn proper dosages and benefits... Support your well-being naturally!

Kelp Capsules (Iodine and Mineral Source):

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Kelp is a type of seaweed rich in iodine, an essential mineral for thyroid hormone production. Thyroid hormones regulate metabolism, growth, and development. Kelp also contains other minerals, including potassium, magnesium, calcium, and iron.

Benefits:

• Iodine Support: Helps maintain healthy thyroid function.
• Mineral Source: Provides various essential minerals.

Side Effects:

• Hyperthyroidism: Excessive iodine intake from kelp can lead to hyperthyroidism (overactive thyroid) in some individuals.
• Allergic reactions: Some individuals may be allergic to kelp.
• Interactions with thyroid medications: Kelp can interact with thyroid medications, so consult with a healthcare professional before use, especially if you have a thyroid condition.
• Healing Reactions: As noted, kelp can cause powerful healing reactions in some individuals. This is why starting with a low dose and increasing it gradually is essential. These reactions can manifest in various ways, including flu-like symptoms, skin rashes, or changes in bowel habits.

Dosage: 

Begin with half a 600 mg capsule daily and work up slowly. For adults: take up to 3600 mg of kelp daily, and less for children. Children under the age of about 5 do not need any. 

Only use reputable brands like Nature’s Way, Solaray, Endomet, or other brands mentioned in the referenced article. You may also take about a tablespoon of kelp granules from Frontier Herbs or Monterrey Bay Herbs. 

Other brands may be contaminated or contain excessive amounts of heavy metals.

Reference: 

NB: Sea moss is a good source of iodine.