Easy Dry Brushing For The Face, Head And Neck

Why dry brushing for the face, head and neck ?

Dry brushing for the face, head and neck is an easy technique that stimulates lymphatic drainage in the area.  The lymphatic system lies at the core of immunity and cleanses the body,

Movement of the lymphatic fluid or lymph can also be enhanced by:

- massage.

- body tapping.

- jumping on a trampoline.

- physical exercise.

- Avoid habits that interfere with circulation. 

These include crossing the arms, crossing the legs, and sitting for long periods of time without getting up and stretching.  Get up every 15 minutes and stretch
if you sit at your job or at home.

Sunbathe. 

Spend 20-30 minutes each day in the sun as it is helpful for the lymphatic system.

However, dry brushing is extremely useful in cleansing the body,

Note that some techniques for dry brushing the face, neck and head begin by brushing up from the area below the collar bone. 

I personally find that this movement causes me to experience acid reflux at times.  Therefore, pay attention to that.

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GENTLE CLEANSE FORMULATION FROM HEAVEN (7th June, 2016)

GENTLE CLEANSE FORMULATION FROM HEAVEN (7th June, 2016)

This formulation was given to me by Archangel Michael. It is a smoothie type mixture which can be made in a blender, smoothie maker, food processor etc. It is very gentle and soothing on the system and does the job of sweeping the colon which should be kept clean.

The principle:

- God wants humans to cleanse at least once per year. Israel did it in the first month at the Feast of Unleavened Bread when they ate no leaven and ate bitter herbs at the Feast of Passover.

Contents

- at least two fruits - one should at least be fibrous - like mangoes, pineapple
- at least 4 seeds and/or nuts e.g. pumpkin, shredded coconut, linseed aka flaxseed, almonds, pomengranate, papaw seeds
- antiinflammatory agents - ginger, tumeric (He said always to have tumeric in the diet), rosemary, thyme etc
- carrot - for the eyes
- Greens - e.g. spinach - 6 leaves, green superfood powder if you have but use local greens

The Recipe that I was given based on what I had -

Fruit

- 1/2 to 1/4 medium sized banana
- 1/4 of a medium sized papaya/pawpaw
- 1 small mango
- any other that you have

Vegetable

- 1/4 of a small carrot
- or any other that you have e.g. broccoli

Seeds and nuts (at least 4)

- 6 - 12 almonds (Bonadies has small packages)
- 1 teaspoon shredded coconut (could be more)
- 1 tablespoon linseed/flaxseed if ground or 1/4 if whole
- 1 tablespoon pumpkin seeds

Anti - inflammatory

- 1 inch ginger
- 1/4 inch tumeric
- 1/4 inch local chocolate
- 1 leaf of rosemary
- you can use thyme, sage, onion, etc

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Greens (at least one)

- spinach 6 leaves
- superfood powder if you have
- any green that you have

Prepare in a blender, smoothie maker, food processer or what ever you have. A thick mixture like icecream will be produced. Dilute it a bit if you like, but not too much. The preparation should have some thickness.

The contents can be adjusted based on product availability, taste etc. Take the formulation at least once a day. Don't take it just before you need to go any where because it takes about 1/2 hour to work. Meantime, drink teas during the day to hydrate e.g. sage, moringa, ginger, tumeric, cinnamon, rosemary, soursop. 

Use the cleanse daily until abdominal bloating, gas, rumbling and other discomforts disappear and until your abdomen reduces in size. Thereafter, use at least twice a week...

God bless and give me feedback please...

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How To Cleanse The Brain - NEW Scientific Discovery About The Brain's Internal Cleansing System

The brain has an internal system for cleansing

I was looking for information about cleansing the brain when I found new scientific discovery that the brain drains its fluid (cerebrospinal fluid) during sleep.  

Brain cleansing requires about 6 - 8 hours of sleep per night and is important because toxins are removed, thus renewing the organ. 

How to support the glymphatic or brain cleansing system

 

Read more about brain cleansing at the links below

The Brain's Drain: Neuroscientists Discover Cranial Cleansing System

Brain may flush out toxins during sleep

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