Why dry brushing for the face, head and neck ?
Dry brushing for the face, head and neck is an easy technique that stimulates lymphatic drainage in the area. The lymphatic system lies at the core of immunity and cleanses the body,
Movement of the lymphatic fluid or lymph can also be enhanced by:
- massage.
- body tapping.
- jumping on a trampoline.
- physical exercise.
- Avoid habits that interfere with circulation.
These include crossing the arms, crossing the legs, and sitting for long periods of time without getting up and stretching. Get up every 15 minutes and stretch
if you sit at your job or at home.
if you sit at your job or at home.
Sunbathe.
Spend 20-30 minutes each day in the sun as it is helpful for the lymphatic system.
However, dry brushing is extremely useful in cleansing the body,
Note that some techniques for dry brushing the face, neck and head begin by brushing up from the area below the collar bone.
I personally find that this movement causes me to experience acid reflux at times. Therefore, pay attention to that.
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