Boost Your Immune System Naturally: Foods, Herbs & Lifestyle
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Strengthen your immune defenses naturally with key nutrients, powerful herbs, and healthy lifestyle habits. Discover the best foods and strategies to support your immune system and stay healthy... Learn more!
About Immune System Support
Immune system support is a list of references to foods and non-pharmacological therapies that can strengthen and support the immune system. I use many of these modalities for well being and they have helped me with overall well-being.
👉👉Click over the bulleted items to read more. Most items will lead to a new page with detailed information.
DO NOT MISS OUT ANY ITEMS ESPECIALLY THOSE THAT ARE HIGHLY RECOMMENDED.
Disclaimer
These references are provided for your information. They are not intended for diagnostic purposes. Ideally, you should consult your medical practitioner when making decisions about disease treatments.
What Is The Immune System?
The immune system is the body's defense system against infection, injury, and diseases like cancers.
Detox Protocols To Improve Immunity
Plant based diet - highly recommended.
- Introduction to the Plant-Based Diet
- Health Benefits of a Plant-Based Diet
- Foods To Include In A Plant-Based Diet
- Transitioning To A Plant-Based Diet
- Plant-Based Diet for Specific Needs
- Addressing Common Concerns About The Plant-Based Diet
- Delicious Plant-Based Caribbean Recipes
- Foods That Excrete Metals & Toxins From The Body
- Anti-inflammatory foods.
- Herbs - my list is not exhaustive.
- Miracle Leaf/Leaf of Life
- Aloe Vera
- Sea Moss
- Ginger
- Turmeric
- Shadom Bene
- Papaya leaf for cancer?
Remove heavy metals from your body: highly recommended.
Go to this website below (bit chute dot com) and search for Spanish Researchers.
b i t c h u t e dot com aka b i t c h u t e . c o m
Supplementation with nutrients - highly recommended.
- Vitamin D3.
- Calcium, Magnesium, and Zinc
- Digestive Aid AKA Digestive Enzyme (Papaw/papaya and pineapple are great digestive aids).
- TMG or Trimethylglycine For Detoxification (Activated Charcoal is a good option and it works well for me - best herbs to remove toxins include chadon beni/shadom bene, turmeric, and others).
- Kelp (sea moss is the plant source)
- Megapan or a Similar Multi-Mineral/Multi-Vitamin Supplement (I use Mason's Megavite. Highly nutritious plants include aloe vera, sea moss, leaf of life, moringa and others especially if you lack the finances).
- Omega -3 Fatty Acids (Fish Oil) - Flaxseeds are high in Omega 3s - adults can take 2 tablespoons ground flaxseeds daily.
PARAFUNGAL - highly recommended
I've used it and it gets rid of colds very quickly.
Near infra red sauna therapy - highly recommended (I use it)
Sunlight therapy - highly recommended
- Energizes cells that fight infection
- Ten to 20 minutes in the spring and summer and up to 2 hours in winter.
Move lymph and excrete of toxins - highly recommended /at least one
- Trampoline
- Bouncing on the heels can replace trampolines if you do not own one.
Electrical stimulation therapy - highly recommended unless pregnant or if you have a pacemaker.
- The human body is an electrical system. It runs on electricity.
- I have used this therapy using Hulda Clarke Zapper for years to help with wellbeing and immunity.
Resources On Electrolyte Stimulation Therapy
- The cure for all diseases by Dr. Hulda Clarke
- bestzapper,com - personal results from a two time cancer survivor. I own a device and find it very useful.
- Get a Hulda Clarke Zapper on ebay. The mini zappers work very well, but you need to purchase thick copper handles separately.
- Read articles here.
- Research on Electrical Stimulation Therapy And Benefits.
Free Energy (uses light energy that is absorbed and released by crystals) - highly recommended.
- Steel wool pads or blankets - steel is a light absorber and light is antiinflammatory - breaks up congestion.
Other
- Grounding - especially if you do not have access to orgonite or electrical stimulation therapy.
- Coffee enemas
- Foot and hand reflexology
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