Sunday, 22 January 2023

Immune System Support

 About Immune System Support

Immune system support is a list of references to non-pharmacological therapies that can strengthen and support the immune system. 

The immune system is the body's defense system against infection, injury, and diseases like cancers.

I use many of these modalities for well being and they have helped me tremendously.


These references are not intended to be medical treatments. You should consult your medical practitioner when making decisions about alternative remedies for health care.

Detox Protocols

Plant based diet - highly recommended.

Healing should focus on dietary intake of foods primarily from plants.
They should be non-GMO and chemical free.

Herbs are important as they contain many healing properties.

Dr. L. Wilson gives a protocol for diet on a free basic program. I add it here for your consideration.

I do eat fruits and no meat products except for sardines.

Go to this link.

Reduce intake of processed foods

They often contain chemical and additives and will slow healing.

Explore local plants with healing benefits 


Supplementation with nutrients - highly recommended.

Read this article to discover the supplements you should take, This helped me tremendously.

Read here.

Activated charcoal can replace TMJ. It mops up toxins from disease processes and is very helpful.

Add Vitamin C at least 1 gram daily.

PARAFUNGAL - highly recommended

ParaFungal is anti-parasitic, anti-fungal, anti-bacterial, & anti-viral. As a broad-spectrum internal and external anti-microbial it is used to treat bacterial, yeast and fungal infections.

Get it here.


Near infra red sauna therapy - very useful

Learn about sauna therapy
Single lamp sauna therapy
Make a sauna


Sunlight therapy - highly recommended

Energizes cells that fight infection


Movement of lymph and excretion of toxins - highly recommended /at least one


Bouncing on the heels can replace trampolines, but I have had good results with increased energy.

Body brushing
Body tapping


Electrical stimulation therapy - highly recommended unless pregnant or if you have a pacemaker.

The human body is an electrical system. It runs on electricity.
I have used this therapy with a Hulda Clarke Zapper for years to help with wellbeing and immunity.


bestzapper,com - personal results from a two time cancer survivor.

Get a Hulda Clarke Zapper on ebay. The mini zappers work very well, but you need to purchase thick copper separately.


Orgonite - highly recommended.



Remove metals - highly recommended.

Go to the website below and search for Spanish Researchers.

The site is written as an acronym:


dot com

There are also herbs tand foods hat remove metals from the body. These include:

  • Leafy green veggies — Greens are some of the most powerful heavy metal detox foods. Try to have some type of bitter greens each day, such as kale, swiss chard, dandelion greens, mustard greens, arugula, spinach or beet greens. Broccoli sprouts are another great food for providing antioxidants and reducing inflammation.

  • Herbs and spices — Anti-inflammatory, antioxidant herbs and spices like basil, parsley, oregano, rosemary, thyme, ginger, turmeric, cinnamon and cilantro can help remove heavy metals. 
  • Cilantro (along with other green herbs and plants) is one of the best herbs for detoxifying and can help reduce the buildup of heavy metals like mercury and lead in the body. (9) Try adding herbs like cilantro and parsley to fresh-squeezed green juices.
  • Include shaddom bene in this list.

  • Foods rich in vitamin C  Fruits and vegetables rich in vitamin C can reduce the damage caused by heavy metal toxicity by acting as an antioxidant. High-vitamin C foods include citrus fruits like oranges or grapefruit, leafy greens like spinach and kale, all types of berries, broccoli and cruciferous veggies, kiwi, papaya, guava and bell pepper.

  • Garlic and onions – These vegetables contain sulfur which helps your liver detoxify itself of heavy metals like lead and arsenic.

  • Water – Drink 8 ounces of water or vegetable juice every two hours to stay hydrated and help flush out toxins.

  • Flax and chia seeds – These provide omega-3 fats and fiber that can help with detoxification of the colon and reduce inflammation.

  • Bone broth— Bone broth helps to keep you hydrated, provides important mineral, and supports liver health by providing glutathione. It also provides amino acids that help strengthen the organs. Consume bone broth by either making your own and sipping on several cups daily, or by using protein powder made from bone broth (Dr. Axe,2018).


Nutritional Suppements - highly recommended

The nutritional protocol recommended by this expert helped me tremendously:

1. TMG or trimethylglycine. This excellent supplement helps with toxic metal removal and much more. It is a methyl donor.

Dosage. Women can take 1000 mg daily.  Men can take up to 3000 mg daily. Children over about age 6 can take a little. Children age 6 or younger do not usually need TMG.

Reference: TMG

2. Megapan or a similar multi-mineral/multi-vitamin product.  Megapan is from Endomet Laboratories.  If you are trying to match it, it has no copper and no iron in it.  It also has about 10 mg of each of the B-complex, and a little selenium, zinc, and chromium. These are the main ingredients to match.

Dosage. The dosage is three tablets daily for adults, and fewer for children over the age of about 6.  This product is not for children under age 6.

3. Kelp capsules.  This is an excellent source of iodine and minerals. WARNING: Kelp causes a powerful healing reaction in a few people.  Always begin with only half a capsule of kelp daily and work up slowly.

Dosage. Begin with half a 600 mg capsule daily and work up slowly.For adults: take up to 3600 mg of kelp daily, and less for children.

Children under the age of about 5 do not need any. Only use the following brands: Nature’s Way, Solaray, Endomet or the other brands mentioned in the article referenced below.  You may also take about a tablespoon of kelp granules from Frontier Herbs or Monterrey Bay Herbs.  Other brands may be toxic.

Reference: Kelp

4. Omega-3 fatty acids. This is an important anti-inflammatory supplement most everyone needs due to modern agricultural practices and modern diets.

An excellent source is fish oil. Cod liver oil and fermented butter oil do not work as well, in my experience. Krill oil is somewhat toxic and not recommended.

Dosage. Adults need about 1200 mg daily, and less for children.  Children under age 5 do not need any.

Reference: Omega-3 Fatty Acids

5. Vitamin D3. This is another very important supplement.

Dosage. Adults should take 4000-5000 iu daily. Give less for children. Children under age 5 do not need a supplement.

Reference: Vitamin D 

6. Calcium, magnesium, zinc and selenium. Everyone needs a supplement of these four minerals.

Dosage. Most adults need about 750 mg of a quality calcium product, 450 mg of a quality magnesium product, about 20-30 mg of a good zinc product and 100-200 mcg of selenium.

The form of the minerals should be chelates, lactates, citrates or other high quality minerals.  Some people need more than this.  Even babies need a calcium and magnesium supplement, but not much zinc and selenium.

Reference: Calcium, Magnesium, Zinc And Selenium

7. A powerful digestive aid. This should ideally contain ox bile and pancreatin and be a potent product.

Dosage. We suggest one from Endomet Labs called GB-3, at a dose of one to three tablets per meal. Children less than age 6 or so do not require a digestive aid.


1. The above are the ONLY supplements we suggest unless you decide to send in a hair sample to begin a complete development program.

2. NatureMade is a decent and very inexpensive brand of supplements sold online and in many supermarkets and drugstores. They usually work well.

3. Some supplement brands do not work well, no matter what they cost. We use Endomet brand of supplements from Phoenix, Arizona, USA.


Coffee enemas

Foot and hand relfexology

Thursday, 25 August 2022

Easy Dry Brushing For The Face, Head And Neck

Why dry brushing for the face, head and neck ?

Dry brushing for the face, head and neck is an easy technique that stimulates lymphatic drainage in the area.  The lymphatic system lies at the core of immunity and cleanses the body,

Movement of the lymphatic fluid or lymph can also be enhanced by:

- massage.
- body tapping.
- jumping on a trampoline.
- physical exercise.

Avoid habits that interfere with circulation. 

These include crossing the arms, crossing the legs, and sitting for long periods of time without getting up and stretching.  Get up every 15 minutes and stretch
if you sit at your job or at home.


Spend 20-30 minutes each day in the sun as it is helpful for the lymphatic system.

However, dry brushing is extremely useful in cleansing the body,

Note that some techniques for dry brushing the face, neck and head begin by brushing up from the area below the collar bone. 

I personally find that this movement causes me to experience acid reflux at times.  Therefore, pay attention to that.


Friday, 12 May 2017

How I Resolved Palpitations Of Acid Reflux With Diet And Lifestyle Changes


I used to suffer from palpitations as a result of acid reflux. It was terrible and I could not get rid of them for a long, long time.These interventions helped me to resolve the palpitations, but I am still working on healing the GI system.

Symptoms of acid reflux include stomach bloating, gastric burning, palpitations, stomach fullness and nausea. Maybe you tested positive for H. pylori which, by the way, is a parasite.

A lifestyle change is needed

Food hygiene and diet

- Thoroughly wash raw veggies and fruits before eating. I use apple cider vinegar to disinfect. The zappicator from also disinfects.
- Increase intake of veggies - at least 3 cups per day - cooked .

- Reduce intake of processed foods because they do not add value and contain chemicals and other irritants. 
- Anti - inflammatory foods like ginger, turmeric, 2 cloves of garlic daily in food, herbs such as thyme, peppermint, 
- Reduce fatty foods as they tend to increase bloating and discomfort.

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Increase water intake 

Divide your weight in pounds by 2 multiplied by 30 to get your daily intake. Boil the water or use spring water. There is a water app on Google Play to remind one to drink water.


- Digestive enzymes 
- Omega 3 fatty acids
- a good multivitamin or whole food supplement to provide nutritional support 
- One of my doctors recommended Swedish Bitters, but the alcoholic content can irritate. A non - alcoholic version may help. Drink with fruit juice as it tastes somewhat unpleasant. This is why I still have an almost full bottle. I recently found that aloe vera wine is helping to cleanse my system.

I get digestive enzymes here because they are chemical free

Nutrilite® Digestive Enzyme  from  CK Cornerstore helped me treat acid reflux


- Exercise to reduce stress which decreases blood flow to the GI tract and sets up the process of inflammation and reflux. I do Tai Chi. Some exercises that work the core can irritate the reflux by forcing stomach contents backward into the esophagus - as I know from experience.
- I recently began daily Intestinal exercises to increase blood flow and increase digestion. I am beginning to see my lost six pack returning very slowly. I had to stop Pilates as a result since all of the exercises work the core.

Some changes may not be tolerable immediately, but the digestive enzymes and increased veggies helped a lot.

Saturday, 13 August 2016



This formulation was given to me by Archangel Michael. It is a smoothie type mixture which can be made in a blender, smoothie maker, food processor etc. It is very gentle and soothing on the system and does the job of sweeping the colon which should be kept clean.

The principle:

- God wants humans to cleanse at least once per year. Israel did it in the first month at the Feast of Unleavened Bread when they ate no leaven and ate bitter herbs at the Feast of Passover.


- at least two fruits - one should at least be fibrous - like mangoes, pineapple
- at least 4 seeds and/or nuts e.g. pumpkin, shredded coconut, linseed aka flaxseed, almonds, pomengranate, papaw seeds
- antiinflammatory agents - ginger, tumeric (He said always to have tumeric in the diet), rosemary, thyme etc
- carrot - for the eyes
- Greens - e.g. spinach - 6 leaves, green superfood powder if you have but use local greens

The Recipe that I was given based on what I had -


- 1/2 to 1/4 medium sized banana
- 1/4 of a medium sized papaya/pawpaw
- 1 small mango
- any other that you have


- 1/4 of a small carrot
- or any other that you have e.g. broccoli

Seeds and nuts (at least 4)

- 6 - 12 almonds (Bonadies has small packages)
- 1 teaspoon shredded coconut (could be more)
- 1 tablespoon linseed/flaxseed if ground or 1/4 if whole
- 1 tablespoon pumpkin seeds

Anti - inflammatory

- 1 inch ginger
- 1/4 inch tumeric
- 1/4 inch local chocolate
- 1 leaf of rosemary
- you can use thyme, sage, onion, etc

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Greens (at least one)

- spinach 6 leaves
- superfood powder if you have
- any green that you have

Prepare in a blender, smoothie maker, food processer or what ever you have. A thick mixture like icecream will be produced. Dilute it a bit if you like, but not too much. The preparation should have some thickness.

The contents can be adjusted based on product availability, taste etc. Take the formulation at least once a day. Don't take it just before you need to go any where because it takes about 1/2 hour to work. Meantime, drink teas during the day to hydrate e.g. sage, moringa, ginger, tumeric, cinnamon, rosemary, soursop. 

Use the cleanse daily until abdominal bloating, gas, rumbling and other discomforts disappear and until your abdomen reduces in size. Thereafter, use at least twice a week...

God bless and give me feedback please...

Monday, 13 June 2016

How To Cleanse The Brain - NEW Scientific Discovery About The Brain's Internal Cleansing System

The brain has an internal system for cleansing

I was looking for information about cleansing the brain when I found new scientific discovery that the brain drains its fluid (cerebrospinal fluid) during sleep.  

Brain cleansing requires about 6 - 8 hours of sleep per night and is important because toxins are removed, thus renewing the organ. 

How to support the glymphatic or brain cleansing system


Read more about brain cleansing at the links below

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Monday, 23 May 2016

The Science Of Orgone Energy

Chromium - Essential For Insulin Function And Diabetes Treatment

Related articles about chromium

Read about chromium by clicking on this link