How I Resolved Palpitations Of Acid Reflux With Diet And Lifestyle Changes

ACID REFLUX SYMPTOMS 

I used to suffer from palpitations as a result of acid reflux. It was terrible and I could not get rid of them for a long, long time.These interventions helped me to resolve the palpitations, but I am still working on healing the GI system.

Symptoms of acid reflux include stomach bloating, gastric burning, palpitations, stomach fullness and nausea. Maybe you tested positive for H. pylori which, by the way, is a parasite.

A lifestyle change is needed

Food hygiene and diet

- Thoroughly wash raw veggies and fruits before eating. I use apple cider vinegar to disinfect. The zappicator from bestzapper.com also disinfects.

- Increase intake of veggies - at least 3 cups per day - cooked .

- Reduce intake of processed foods because they do not add value and contain chemicals and other irritants. 

- Anti - inflammatory foods like ginger, turmeric, 2 cloves of garlic daily in food, herbs such as thyme, peppermint, 

- Reduce fatty foods as they tend to increase bloating and discomfort.

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Increase water intake 

Divide your weight in pounds by 2 multiplied by 30 to get your daily intake. Boil the water or use spring water. There is a water app on Google Play to remind one to drink water.

Supplements 

- Digestive enzymes 

- Omega 3 fatty acids

- a good multivitamin or whole food supplement to provide nutritional support 

- One of my doctors recommended Swedish Bitters, but the alcoholic content can irritate. A non - alcoholic version may help. Drink with fruit juice as it tastes somewhat unpleasant. This is why I still have an almost full bottle. I recently found that aloe vera wine is helping to cleanse my system.

I get digestive enzymes here because they are chemical free - - http://www.amway.com/ckcornerstore

Exercise

- Exercise to reduce stress which decreases blood flow to the GI tract and sets up the process of inflammation and reflux. I do Tai Chi. Some exercises that work the core can irritate the reflux by forcing stomach contents backward into the esophagus - as I know from experience.

- I recently began daily Intestinal exercises to increase blood flow and increase digestion. I am beginning to see my lost six pack returning very slowly. I had to stop Pilates as a result since all of the exercises work the core.

Some changes may not be tolerable immediately, but the digestive enzymes and increased veggies helped a lot.

GENTLE CLEANSE FORMULATION FROM HEAVEN (7th June, 2016)

GENTLE CLEANSE FORMULATION FROM HEAVEN (7th June, 2016)

This formulation was given to me by Archangel Michael. It is a smoothie type mixture which can be made in a blender, smoothie maker, food processor etc. It is very gentle and soothing on the system and does the job of sweeping the colon which should be kept clean.

The principle:

- God wants humans to cleanse at least once per year. Israel did it in the first month at the Feast of Unleavened Bread when they ate no leaven and ate bitter herbs at the Feast of Passover.

Contents

- at least two fruits - one should at least be fibrous - like mangoes, pineapple
- at least 4 seeds and/or nuts e.g. pumpkin, shredded coconut, linseed aka flaxseed, almonds, pomengranate, papaw seeds
- antiinflammatory agents - ginger, tumeric (He said always to have tumeric in the diet), rosemary, thyme etc
- carrot - for the eyes
- Greens - e.g. spinach - 6 leaves, green superfood powder if you have but use local greens

The Recipe that I was given based on what I had -

Fruit

- 1/2 to 1/4 medium sized banana
- 1/4 of a medium sized papaya/pawpaw
- 1 small mango
- any other that you have

Vegetable

- 1/4 of a small carrot
- or any other that you have e.g. broccoli

Seeds and nuts (at least 4)

- 6 - 12 almonds (Bonadies has small packages)
- 1 teaspoon shredded coconut (could be more)
- 1 tablespoon linseed/flaxseed if ground or 1/4 if whole
- 1 tablespoon pumpkin seeds

Anti - inflammatory

- 1 inch ginger
- 1/4 inch tumeric
- 1/4 inch local chocolate
- 1 leaf of rosemary
- you can use thyme, sage, onion, etc

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Greens (at least one)

- spinach 6 leaves
- superfood powder if you have
- any green that you have

Prepare in a blender, smoothie maker, food processer or what ever you have. A thick mixture like icecream will be produced. Dilute it a bit if you like, but not too much. The preparation should have some thickness.

The contents can be adjusted based on product availability, taste etc. Take the formulation at least once a day. Don't take it just before you need to go any where because it takes about 1/2 hour to work. Meantime, drink teas during the day to hydrate e.g. sage, moringa, ginger, tumeric, cinnamon, rosemary, soursop. 

Use the cleanse daily until abdominal bloating, gas, rumbling and other discomforts disappear and until your abdomen reduces in size. Thereafter, use at least twice a week...

God bless and give me feedback please...

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How To Cleanse The Brain - NEW Scientific Discovery About The Brain's Internal Cleansing System

The brain has an internal system for cleansing

I was looking for information about cleansing the brain when I found new scientific discovery that the brain drains its fluid (cerebrospinal fluid) during sleep.  

Brain cleansing requires about 6 - 8 hours of sleep per night and is important because toxins are removed, thus renewing the organ. 

How to support the glymphatic or brain cleansing system

 

Read more about brain cleansing at the links below

The Brain's Drain: Neuroscientists Discover Cranial Cleansing System

Brain may flush out toxins during sleep

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Chromium - Essential For Insulin Function And Diabetes Treatment

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Papaya Cancer Remedy

Can papaya be used as a remedy in cancer?

Research is beginning to emerge on the effects of papaya leaf in treating cancer. A 2010 study found that papaya leaf extract inhibited cancer growth and enhanced the function of the immune system. 

The results were so impressive that the researchers concluded that 

... our results suggest that the CP leaf extract may potentially provide the means for the treatment and prevention of selected human diseases such as cancer, various allergic disorders, and may also serve as immunoadjuvant for vaccine therapy (Otsuki, Dang, Kumagai, Kondo,  Iwata &Morimoto 2010).

 

Papaya cancer treatment recipe

Wash several medium sized papaya leaves

Cut them up

Place them in a saucepan with two litres of water. 

Heat the leaves in the water until it boils

Reduce it to a simmer until the water is reduced by half.

Drink  50 ml of the resulting concentrated papaya leaf liquid 3 times a day. 

Store the liquid in the fridge in a large glass (not plastic) container. Discard after 3 days or if it becomes cloudy. 

Papaya leaf juice

The juice of the papaya leaf is also recommended as a more effective treatment. In my recent experience, one patient diagnosed with a very low platelet count recovered fully after drinking one tablespoon daily.

The video below shows you how to extract the juice from the papaya leaf...

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