Immune System Support

Title Tag: Boost Your Immune System Naturally: Foods, Herbs & Lifestyle

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Strengthen your immune defenses naturally with key nutrients, powerful herbs, and healthy lifestyle habits. Discover the best foods and strategies to support your immune system and stay healthy... Learn more!

About Immune System Support

Immune system support is a list of references to foods and non-pharmacological therapies that can strengthen and support the immune system. 

The immune system is the body's defense system against infection, injury, and diseases like cancers.

I use many of these modalities for well being and they have helped me with overall well-being.

Disclaimer 

These references are provided for your information. They are not intended for diagnostic purposes. Ideally, you should consult your medical practitioner when making decisions about disease treatments.

What Is The Immune System?

The answer is here

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Detox Protocols To Improve Immunity

Plant based diet - highly recommended.

Introduction to the Plant-Based Diet

Health Benefits of a Plant-Based Diet

Foods To Include In A Plant-Based Diet

Transitioning To A Plant-Based Diet

 Plant-Based Diet for Specific Needs

Addressing Common Concerns About The Plant-Based Diet

Delicious Plant-Based Caribbean Recipes

Foods That Excrete Metals & Toxins From The Body

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Supplementation with nutrients - highly recommended.

Vitamin D3.

Calcium, Magnesium, and Zinc

Digestive Aid AKA Digestive Enzyme

TMG or Trimethylglycine For Detoxification

Kelp

Megapan or a Similar Multi-Mineral/Multi-Vitamin Supplement

Omega -3 Fatty Acids (Fish Oil)

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PARAFUNGAL - highly recommended

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Near infra red sauna therapy - very useful

Learn about sauna therapy

Single lamp sauna therapy

Make a sauna

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Sunlight therapy - highly recommended

Energizes cells that fight infection

Ten to 20 minutes in the spring and summer and up to 2 hours in winter. 

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Movement of lymph and excretion of toxins - highly recommended /at least one

Trampoline

Bouncing on the heels can replace trampolines, but I have had good results with increased energy.

Face brushing

Body brushing

Body tapping

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Electrical stimulation therapy - highly recommended unless pregnant or if you have a pacemaker.

The human body is an electrical system. It runs on electricity.

I have used this therapy using Hulda Clarke Zapper for years to help with wellbeing and immunity.

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Resources On Electrolyte Stimulation Therapy

The cure for all diseases by Dr. Hulda Clarke

bestzapper,com - personal results from a two time cancer survivor.

Get a Hulda Clarke Zapper on ebay. The mini zappers work very well, but you need to purchase thick copper separately.

Read articles here.

Research on Electrical Stimulation Therapy And Benefits.

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Orgonite - highly recommended.

Video

Steel wool pad 

Orgone energy miracle

Videos I did about crystals

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Remove metals - highly recommended.

Go to this website below (bit chute dot com) and search for Spanish Researchers. 

b i t c h u t e dot com aka b i t c h u t e . c o m 

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Other

Coffee enemas

Foot and hand relfexology

Easy Dry Brushing For The Face, Head And Neck

Why dry brushing for the face, head and neck ?

Dry brushing for the face, head and neck is an easy technique that stimulates lymphatic drainage in the area.  The lymphatic system lies at the core of immunity and cleanses the body,

Movement of the lymphatic fluid or lymph can also be enhanced by:

- massage.

- body tapping.

- jumping on a trampoline.

- physical exercise.

- Avoid habits that interfere with circulation. 

These include crossing the arms, crossing the legs, and sitting for long periods of time without getting up and stretching.  Get up every 15 minutes and stretch
if you sit at your job or at home.

Sunbathe. 

Spend 20-30 minutes each day in the sun as it is helpful for the lymphatic system.

However, dry brushing is extremely useful in cleansing the body,

Note that some techniques for dry brushing the face, neck and head begin by brushing up from the area below the collar bone. 

I personally find that this movement causes me to experience acid reflux at times.  Therefore, pay attention to that.

TAGS

1. dry brushing for lymphatic drainage​
2. dry brushing face benefits​
3. face dry brushing techniques​
4. dry brushing face and neck​

1. dry brushing before and after​
2. dry brushing face for wrinkles​
3. dry brush face steps​
4. facial dry brush

How I Resolved Palpitations Of Acid Reflux With Diet And Lifestyle Changes

ACID REFLUX SYMPTOMS 

I used to suffer from palpitations as a result of acid reflux. It was terrible and I could not get rid of them for a long, long time.These interventions helped me to resolve the palpitations, but I am still working on healing the GI system.

Symptoms of acid reflux include stomach bloating, gastric burning, palpitations, stomach fullness and nausea. Maybe you tested positive for H. pylori which, by the way, is a parasite.

A lifestyle change is needed

Food hygiene and diet

- Thoroughly wash raw veggies and fruits before eating. I use apple cider vinegar to disinfect. The zappicator from bestzapper.com also disinfects.

- Increase intake of veggies - at least 3 cups per day - cooked .

- Reduce intake of processed foods because they do not add value and contain chemicals and other irritants. 

- Anti - inflammatory foods like ginger, turmeric, 2 cloves of garlic daily in food, herbs such as thyme, peppermint, 

- Reduce fatty foods as they tend to increase bloating and discomfort.

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Increase water intake 

Divide your weight in pounds by 2 multiplied by 30 to get your daily intake. Boil the water or use spring water. There is a water app on Google Play to remind one to drink water.

Supplements 

- Digestive enzymes 

- Omega 3 fatty acids

- a good multivitamin or whole food supplement to provide nutritional support 

- One of my doctors recommended Swedish Bitters, but the alcoholic content can irritate. A non - alcoholic version may help. Drink with fruit juice as it tastes somewhat unpleasant. This is why I still have an almost full bottle. I recently found that aloe vera wine is helping to cleanse my system.

I get digestive enzymes here because they are chemical free - - http://www.amway.com/ckcornerstore

Exercise

- Exercise to reduce stress which decreases blood flow to the GI tract and sets up the process of inflammation and reflux. I do Tai Chi. Some exercises that work the core can irritate the reflux by forcing stomach contents backward into the esophagus - as I know from experience.

- I recently began daily Intestinal exercises to increase blood flow and increase digestion. I am beginning to see my lost six pack returning very slowly. I had to stop Pilates as a result since all of the exercises work the core.

Some changes may not be tolerable immediately, but the digestive enzymes and increased veggies helped a lot.

GENTLE CLEANSE FORMULATION FROM HEAVEN (7th June, 2016)

GENTLE CLEANSE FORMULATION FROM HEAVEN (7th June, 2016)

This formulation was given to me by Archangel Michael. It is a smoothie type mixture which can be made in a blender, smoothie maker, food processor etc. It is very gentle and soothing on the system and does the job of sweeping the colon which should be kept clean.

The principle:

- God wants humans to cleanse at least once per year. Israel did it in the first month at the Feast of Unleavened Bread when they ate no leaven and ate bitter herbs at the Feast of Passover.

Contents

- at least two fruits - one should at least be fibrous - like mangoes, pineapple
- at least 4 seeds and/or nuts e.g. pumpkin, shredded coconut, linseed aka flaxseed, almonds, pomengranate, papaw seeds
- antiinflammatory agents - ginger, tumeric (He said always to have tumeric in the diet), rosemary, thyme etc
- carrot - for the eyes
- Greens - e.g. spinach - 6 leaves, green superfood powder if you have but use local greens

The Recipe that I was given based on what I had -

Fruit

- 1/2 to 1/4 medium sized banana
- 1/4 of a medium sized papaya/pawpaw
- 1 small mango
- any other that you have

Vegetable

- 1/4 of a small carrot
- or any other that you have e.g. broccoli

Seeds and nuts (at least 4)

- 6 - 12 almonds (Bonadies has small packages)
- 1 teaspoon shredded coconut (could be more)
- 1 tablespoon linseed/flaxseed if ground or 1/4 if whole
- 1 tablespoon pumpkin seeds

Anti - inflammatory

- 1 inch ginger
- 1/4 inch tumeric
- 1/4 inch local chocolate
- 1 leaf of rosemary
- you can use thyme, sage, onion, etc

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Greens (at least one)

- spinach 6 leaves
- superfood powder if you have
- any green that you have

Prepare in a blender, smoothie maker, food processer or what ever you have. A thick mixture like icecream will be produced. Dilute it a bit if you like, but not too much. The preparation should have some thickness.

The contents can be adjusted based on product availability, taste etc. Take the formulation at least once a day. Don't take it just before you need to go any where because it takes about 1/2 hour to work. Meantime, drink teas during the day to hydrate e.g. sage, moringa, ginger, tumeric, cinnamon, rosemary, soursop. 

Use the cleanse daily until abdominal bloating, gas, rumbling and other discomforts disappear and until your abdomen reduces in size. Thereafter, use at least twice a week...

God bless and give me feedback please...

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How To Cleanse The Brain - NEW Scientific Discovery About The Brain's Internal Cleansing System

The brain has an internal system for cleansing

I was looking for information about cleansing the brain when I found new scientific discovery that the brain drains its fluid (cerebrospinal fluid) during sleep.  

Brain cleansing requires about 6 - 8 hours of sleep per night and is important because toxins are removed, thus renewing the organ. 

How to support the glymphatic or brain cleansing system

 

Read more about brain cleansing at the links below

The Brain's Drain: Neuroscientists Discover Cranial Cleansing System

Brain may flush out toxins during sleep

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The Science Of Orgone Energy

Chromium - Essential For Insulin Function And Diabetes Treatment

Related articles about chromium

Read about chromium by clicking on this link