Zesty Lemon Sea Salt Recipe | DIY 🍋

Zesty Lemon Sea Salt Recipe 🍋

Lemon sea salt recipe is a fun way to add zest, zing, and essential nutrients to your fabulous cuisine.

About sea salt

Sea salt, which is made by evaporating saltwater, has been used by people around the world for millenia. Let’s explore its composition and potential benefits.

Composition of Sea Salt:

1. • Sodium Chloride: Sea salt is mostly composed of sodium chloride, which helps regulate fluid balance and blood pressure in the body.
   • Trace Minerals: Due to minimal processing, sea salt retains some minerals, including potassium, iron, and calcium. However, these nutrients are present in trace amounts.
   • Particle Size: Sea salt granules are larger than those of table salt, resulting in approximately 2,000 mg of sodium per teaspoon compared to 2,300 mg in regular salt.

2. Benefits and Downsides:

   • Hydration and Blood Pressure: Sodium chloride is essential for maintaining hydration and blood pressure levels.

Claims About Sea Salt:

1. • • Hydration: Some people claim that sea salt helps with hydration, but strong scientific evidence is lacking.
     • Blood Pressure: Excessive sodium consumption (from any salt) is linked to high blood pressure and heart disease risk.
     • Other Benefits: Claims about sea salt’s other benefits are not well-supported by research¹.

Nutrients in Sea Salt:

• Sodium: Balances fluids and aids muscle contraction.
• Potassium: Helps maintain a steady heartbeat and nerve impulses.
• Phosphorus and Calcium: Also found in sea salt, though in small amounts².

Remember that while sea salt contains trace minerals, it doesn’t significantly impact overall nutrition. Moderation is key, especially if you’re watching your sodium intake¹³.

Lemon facts

Lemons, those zesty yellow fruits, pack a punch when it comes to health benefits. Let’s dive into their nutritional composition, backed by research and expert opinions:

Nutrition Facts:

• A medium lemon contains approximately 20 calories and is composed mainly of carbohydrates (10%) and water (88–89%).
• Key nutrients in 1/2 cup (100 grams) of raw, peeled lemon include:
  • Protein: 1.1 grams
  • Carbs: 9.3 grams (mostly soluble fibers and simple sugars)
  • Sugar: 2.5 grams
  • Fiber: 2.8 grams (mainly pectin, which may help lower blood sugar levels)
  • Fat: 0.3 grams¹.

Vitamins and Minerals:

• Vitamin C: Lemons are rich in vitamin C, an essential antioxidant that supports immune function and skin health.
• Potassium: Adequate potassium intake can positively impact blood pressure and heart health.
• Vitamin B6: Involved in energy conversion from food¹.

Plant Compounds:

• Citric Acid: Abundant in lemons, citric acid may help prevent kidney stone formation.
• Hesperidin: An antioxidant found in lemons, it strengthens blood vessels and may prevent atherosclerosis (plaque buildup in arteries)¹.

Health Benefits:

• Heart Health: The vitamin C and plant compounds in lemons may lower cholesterol and reduce heart disease risk.
• Weight Control: While theories exist, the weight loss effects of lemon compounds in humans remain uncertain.
• Kidney Stones: Citric acid in lemons may help prevent kidney stone formation²¹.

Remember, lemons are versatile! Add them to meals as a garnish, enjoy their juice in lemonade, or explore creative ways to incorporate them into your diet. 🍋