About Immune System Support
Disclaimer
Detox Protocols
Plant based diet - highly recommended.
Healing should focus on dietary intake of foods primarily from plants.
They should be non-GMO and chemical free.
Herbs are important as they contain many healing properties.
Dr. L. Wilson gives a protocol for diet on a free basic program. I add it here for your consideration.
I do eat fruits and no meat products except for sardines.
Reduce intake of processed foods
Explore local plants with healing benefits
- Life leaf or leaf of life.
- Aloe vera.
- Moringa.
- Baji
- Papaya leaf tea - try it in cancer. It worked for someone I know. She is alive 6 years later.
- Etc.
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Supplementation with nutrients - highly recommended.
Read this article to discover the supplements you should take, This helped me tremendously.
Activated charcoal can replace TMJ. It mops up toxins from disease processes and is very helpful.
Add Vitamin C at least 1 gram daily.
PARAFUNGAL - highly recommended
ParaFungal is anti-parasitic, anti-fungal, anti-bacterial, & anti-viral. As a broad-spectrum internal and external anti-microbial it is used to treat bacterial, yeast and fungal infections.
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Near infra red sauna therapy - very useful
Learn about sauna therapy
Single lamp sauna therapy
Make a sauna
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Sunlight therapy - highly recommended
Energizes cells that fight infection
Movement of lymph and excretion of toxins - highly recommended /at least one
Trampoline
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Electrical stimulation therapy - highly recommended unless pregnant or if you have a pacemaker.
The human body is an electrical system. It runs on electricity.
I have used this therapy with a Hulda Clarke Zapper for years to help with wellbeing and immunity.
Resources
Orgonite - highly recommended.
Video
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Remove metals - highly recommended.
- Leafy green veggies — Greens are some of the most powerful heavy metal detox foods. Try to have some type of bitter greens each day, such as kale, swiss chard, dandelion greens, mustard greens, arugula, spinach or beet greens. Broccoli sprouts are another great food for providing antioxidants and reducing inflammation.
- Herbs and spices — Anti-inflammatory, antioxidant herbs and spices like basil, parsley, oregano, rosemary, thyme, ginger, turmeric, cinnamon and cilantro can help remove heavy metals.
- Cilantro (along with other green herbs and plants) is one of the best herbs for detoxifying and can help reduce the buildup of heavy metals like mercury and lead in the body. (9) Try adding herbs like cilantro and parsley to fresh-squeezed green juices.
- Include shaddom bene in this list.
- Foods rich in vitamin C – Fruits and vegetables rich in vitamin C can reduce the damage caused by heavy metal toxicity by acting as an antioxidant. High-vitamin C foods include citrus fruits like oranges or grapefruit, leafy greens like spinach and kale, all types of berries, broccoli and cruciferous veggies, kiwi, papaya, guava and bell pepper.
- Garlic and onions – These vegetables contain sulfur which helps your liver detoxify itself of heavy metals like lead and arsenic.
- Water – Drink 8 ounces of water or vegetable juice every two hours to stay hydrated and help flush out toxins.
- Flax and chia seeds – These provide omega-3 fats and fiber that can help with detoxification of the colon and reduce inflammation.
- Bone broth— Bone broth helps to keep you hydrated, provides important mineral, and supports liver health by providing glutathione. It also provides amino acids that help strengthen the organs. Consume bone broth by either making your own and sipping on several cups daily, or by using protein powder made from bone broth (Dr. Axe,2018).
Nutritional Suppements - highly recommended
1. TMG or trimethylglycine. This excellent supplement helps with toxic metal removal and much more. It is a methyl donor.
Dosage. Women can take 1000 mg daily. Men can take up to 3000 mg daily. Children over about age 6 can take a little. Children age 6 or younger do not usually need TMG.
Reference: TMG
2. Megapan or a similar multi-mineral/multi-vitamin product. Megapan is from Endomet Laboratories. If you are trying to match it, it has no copper and no iron in it. It also has about 10 mg of each of the B-complex, and a little selenium, zinc, and chromium. These are the main ingredients to match.
Dosage. The dosage is three tablets daily for adults, and fewer for children over the age of about 6. This product is not for children under age 6.
3. Kelp capsules. This is an excellent source of iodine and minerals. WARNING: Kelp causes a powerful healing reaction in a few people. Always begin with only half a capsule of kelp daily and work up slowly.
Dosage. Begin with half a 600 mg capsule daily and work up slowly.For adults: take up to 3600 mg of kelp daily, and less for children.
Children under the age of about 5 do not need any. Only use the following brands: Nature’s Way, Solaray, Endomet or the other brands mentioned in the article referenced below. You may also take about a tablespoon of kelp granules from Frontier Herbs or Monterrey Bay Herbs. Other brands may be toxic.
Reference: Kelp
4. Omega-3 fatty acids. This is an important anti-inflammatory supplement most everyone needs due to modern agricultural practices and modern diets.
An excellent source is fish oil. Cod liver oil and fermented butter oil do not work as well, in my experience. Krill oil is somewhat toxic and not recommended.
Dosage. Adults need about 1200 mg daily, and less for children. Children under age 5 do not need any.
Reference: Omega-3 Fatty Acids
5. Vitamin D3. This is another very important supplement.
Dosage. Adults should take 4000-5000 iu daily. Give less for children. Children under age 5 do not need a supplement.
Reference: Vitamin D
6. Calcium, magnesium, zinc and selenium. Everyone needs a supplement of these four minerals.
Dosage. Most adults need about 750 mg of a quality calcium product, 450 mg of a quality magnesium product, about 20-30 mg of a good zinc product and 100-200 mcg of selenium.
The form of the minerals should be chelates, lactates, citrates or other high quality minerals. Some people need more than this. Even babies need a calcium and magnesium supplement, but not much zinc and selenium.
Reference: Calcium, Magnesium, Zinc And Selenium
7. A powerful digestive aid. This should ideally contain ox bile and pancreatin and be a potent product.
Dosage. We suggest one from Endomet Labs called GB-3, at a dose of one to three tablets per meal. Children less than age 6 or so do not require a digestive aid.
NOTES:
1. The above are the ONLY supplements we suggest unless you decide to send in a hair sample to begin a complete development program.
2. NatureMade is a decent and very inexpensive brand of supplements sold online and in many supermarkets and drugstores. They usually work well.
3. Some supplement brands do not work well, no matter what they cost. We use Endomet brand of supplements from Phoenix, Arizona, USA.
