GENTLE CLEANSE FORMULATION FROM HEAVEN (7th June, 2016)
This formulation was given to me by Archangel Michael. It is a smoothie type mixture which can be made in a blender, smoothie maker, food processor etc. It is very gentle and soothing on the system and does the job of sweeping the colon which should be kept clean.
The principle:
Contents
- at least two fruits - one should at least be fibrous - like mangoes, pineapple- at least 4 seeds and/or nuts e.g. pumpkin, shredded coconut, linseed aka flaxseed, almonds, pomengranate, papaw seeds
- antiinflammatory agents - ginger, tumeric (He said always to have tumeric in the diet), rosemary, thyme etc
- carrot - for the eyes
- Greens - e.g. spinach - 6 leaves, green superfood powder if you have but use local greens
The Recipe that I was given based on what I had -
Fruit
- 1/2 to 1/4 medium sized banana- 1/4 of a medium sized papaya/pawpaw
- 1 small mango
- any other that you have
Vegetable
- 1/4 of a small carrot- or any other that you have e.g. broccoli
Seeds and nuts (at least 4)
- 6 - 12 almonds (Bonadies has small packages)
- 1 teaspoon shredded coconut (could be more)
- 1 tablespoon linseed/flaxseed if ground or 1/4 if whole
- 1 tablespoon pumpkin seeds
- 1 teaspoon shredded coconut (could be more)
- 1 tablespoon linseed/flaxseed if ground or 1/4 if whole
- 1 tablespoon pumpkin seeds
Anti - inflammatory
- 1 inch ginger
- 1/4 inch tumeric
- 1/4 inch local chocolate
- 1 leaf of rosemary
- you can use thyme, sage, onion, etc
- 1/4 inch tumeric
- 1/4 inch local chocolate
- 1 leaf of rosemary
- you can use thyme, sage, onion, etc
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Greens (at least one)
- spinach 6 leaves- superfood powder if you have
- any green that you have
Prepare in a blender, smoothie maker, food processer or what ever you have. A thick mixture like icecream will be produced. Dilute it a bit if you like, but not too much. The preparation should have some thickness.
The contents can be adjusted based on product availability, taste etc. Take the formulation at least once a day. Don't take it just before you need to go any where because it takes about 1/2 hour to work. Meantime, drink teas during the day to hydrate e.g. sage, moringa, ginger, tumeric, cinnamon, rosemary, soursop.
Use the cleanse daily until abdominal bloating, gas, rumbling and other discomforts disappear and until your abdomen reduces in size. Thereafter, use at least twice a week...
God bless and give me feedback please...
