Foods That Excrete Metals & Toxins From The Body

Title Tag: Natural Detox: Foods That Remove Heavy Metals From Your Body

Meta Description: 

Discover powerful foods that naturally help detoxify your body from heavy metals. Learn about chelating foods rich in fiber, antioxidants, and other nutrients that support detoxification pathways... Cleanse your body naturally!

Introduction: Foods That Excrete Metals & Toxins From The Body

In today's world, we're exposed to a variety of environmental toxins, including heavy metals like mercury, lead, arsenic, and cadmium. These metals can accumulate in our bodies over time, potentially leading to various health issues. 

While our bodies have natural detoxification pathways, certain foods can support these processes and aid in the removal of these harmful substances. This article explores the powerful foods that can help you gently and naturally detoxify from heavy metals, promoting overall health and well-being.

Specific food examples that detoxify the body

Foods that remove metals from the body include:

Leafy green veggies

Greens are some of the most powerful heavy metal detox foods. Try to have some type of bitter greens each day, such as kale, swiss chard, dandelion greens, mustard greens, arugula, spinach or beet greens. 

Broccoli sprouts are another great food for providing antioxidants and reducing inflammation.

Herbs and spices

Anti-inflammatory, antioxidant herbs and spices like basil, parsley, oregano, rosemary, thyme, ginger, turmeric, cinnamon and cilantro can help remove heavy metals. 

Cilantro

Cilantro is one of the best herbs for detoxifying and can help reduce the buildup of heavy metals like mercury and lead in the body. Try adding herbs like cilantro and parsley to fresh-squeezed green juices.

Include shaddom bene in this list.

Foods rich in vitamin C 

Fruits and vegetables rich in vitamin C can reduce the damage caused by heavy metal toxicity by acting as an antioxidant.

High-vitamin C foods include citrus fruits like oranges or grapefruit, leafy greens like spinach and kale; all types of berries, broccoli and cruciferous veggies, kiwi, papaya, guava and bell pepper.

Garlic and onions

These vegetables contain sulfur which helps your liver detoxify itself of heavy metals like lead and arsenic.

Water

Drink 8 ounces of water or vegetable juice every two hours to stay hydrated and help flush out toxins.

Flax and chia seeds

These provide omega-3 fats and fiber that can help with detoxification of the colon and reduce inflammation.

Bone broth

Bone broth helps to keep you hydrated, provides important mineral, and supports liver health by providing glutathione. It also provides amino acids that help strengthen the organs.

Consume bone broth by either making your own and sipping on several cups daily, or by using protein powder made from bone broth (Dr. Axe,2018).

Additional Information

Terms Emphasizing Binding and Removal:

• Chelating agents: This is the most accurate scientific term, referring to substances that bind to metals and facilitate their removal.
• Detoxifying agents/foods: This is a broader term encompassing substances that support the body's overall detoxification processes, including metal removal.
• Cleansing foods: Similar to detoxifying, this term emphasizes the removal of impurities and toxins.
• Metal-binding foods: This directly describes the action of binding to metals.
• Sequestrants: This term refers to substances that isolate and bind to metal ions, preventing them from reacting with other substances.
• Absorbents: While not strictly synonymous with chelators, some foods contain fibers or other compounds that can absorb toxins and metals in the digestive tract, aiding in their elimination.

Terms Emphasizing Supporting Detoxification Pathways:

• Liver-supporting foods: The liver is the primary organ responsible for detoxification, so foods that support liver function indirectly aid in metal removal.
• Kidney-supporting foods: The kidneys are also involved in eliminating toxins, so foods that support kidney function can contribute to detoxification.
• Lymphatic-supporting foods: The lymphatic system plays a role in removing toxins from tissues, so foods that support lymphatic drainage can also be beneficial.

Terms Emphasizing the Result or Benefit:

• Blood purifiers: This term suggests that these foods help cleanse the blood of toxins, including metals.
• Body cleansers: A general term for foods that promote overall detoxification and removal of impurities.
• Depuratives: This is a more formal term for substances that purify the blood.

Here are some examples of how you might use these terms in a sentence:

• "Certain foods, such as cilantro and chlorella, act as natural chelating agents, binding to heavy metals and facilitating their excretion."
• "Cruciferous vegetables like broccoli and cauliflower are powerful detoxifying foods that support liver function and aid in the removal of toxins."
• "Fiber-rich foods can act as absorbents, trapping toxins and metals in the digestive tract and preventing their absorption."
• "These liver-supporting foods can enhance the body's natural detoxification pathways and help eliminate heavy metals."

READ MORE HERE

6 foods for natural metal detox

Heavy metal detox

Parafungal

Title Tag: ParaFungal: Natural Support for Parasite, Fungus & Candida Balance

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ParaFungal is a powerful herbal blend that supports the elimination of parasites, fungus, and Candida. It helps to promote a healthy gut, strong immunity, and overall well-being. Discover the benefits!

Parafungal Overview

ParaFungal is a unique herbal blend formulated to support your body's natural defenses against parasites, fungus, and Candida overgrowth. 

This proprietary formula combines powerful Rainforest herbs known for their traditional uses in promoting a healthy internal environment. By supporting the elimination of these unwanted organisms, 

ParaFungal also helps maintain a balanced gut microbiome, healthy digestion, and a robust immune system. The carefully selected ingredients work synergistically to provide comprehensive support for your overall well-being.

Key Benefits Highlighted:

• Supports the elimination of parasites, fungus, and Candida.
• Helps maintain a healthy gut microbiome and digestive function.
• Supports a strong and balanced immune system.
• Formulated with traditional Rainforest herbs.
• Comprehensive support for overall well-being.

Ingredients:

ParaFungal is a vegetarian capsule that contains a proprietary blend of: 

• Jatoba, 
• Pau d’ Arco, 
• Picao Preto, 
• Brazilian Peppertree, 
• Anamu, 
• Quassia Amara, 
• Sarsaparilla, 
• Epazote, 
• Graviola, 
• and Nigella Sativa.

Resource

I and others have successfully used Parafungal  to support immunity especially for problems like colds, and gastrointestinal upset. 

Omega -3 Fatty Acids (Fish Oil)

Title Tag: Omega-3s To Suppress Inflammation, Protect Brain And Heart Health, and Overall Well-Being.

Meta Description: 

Discover omega-3s as an important nutritional supplement for  protection against inflammation. Learn how it supports overall well-being. Also learn the benefits, proper dosages and more.

Omega-3 Fatty Acids (in fish oil):

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Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are essential fatty acids with potent anti-inflammatory properties. They play a crucial role in brain health, heart health, and overall well-being.

Benefits:

• Anti-inflammatory: Helps reduce inflammation throughout the body.
• Heart Health: May lower triglycerides, blood pressure, and the risk of heart disease.
• Brain Health: Supports cognitive function, memory, and mood.
• Eye Health: DHA is a major structural component of the retina.

Side Effects:

• Fishy aftertaste or burps: This is a common side effect, which can be minimized by taking enteric-coated capsules or taking the supplement with food.
• Gastrointestinal upset: Some individuals may experience mild stomach upset, nausea, or diarrhea.
• Increased bleeding risk: High doses of omega-3s may increase the risk of bleeding, especially in individuals taking blood thinners.

Dosage:

Adults need about 1200 mg daily, and less for children. Children under age 5 do not need any. It's important to choose a high-quality fish oil supplement that has been tested for purity and contaminants. 

Cod liver oil and fermented butter oil do not provide the same benefits as concentrated fish oil in this context, and krill oil is not recommended due to potential toxicity.

Reference

N.B: I use ground flax seeds two tablespoons daily instead of fish oil with good effects - no joint pains or swelling. Vegetable omega 3s are also available. 

Do you suffer with migraines? Use Omega-3s for relief.

Megapan or a Similar Multi-Mineral/Multi-Vitamin Supplement

Title Tag: Megapan: A well-formulated multi-mineral/multi-vitamin that provides essential nutrients that may be lacking in the diet.

Meta Description: 

Discover Megapan, a nutritional supplement with a specific formulation that is designed to support overall health without contributing to potential imbalances related to copper and iron.

Megapan (Copper- and Iron-Free):

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Megapan is a well-formulated multi-mineral/multi-vitamin provides essential nutrients that may be lacking in the diet.

Megapan, is specifically formulated to exclude copper and iron.

It contains approximately 10mg of each B-complex vitamin, and small amounts of selenium, zinc, and chromium. 

Megapan is designed to support overall health without contributing to potential imbalances related to copper and iron.

B vitamins are crucial for energy production, nerve function, and cell metabolism. Selenium, zinc, and chromium are important for antioxidant defense, immune function, and blood sugar regulation.

Benefits:

• Nutrient Support: Provides a broad spectrum of essential vitamins and minerals.
• Energy Production: B vitamins support energy metabolism.
• Antioxidant Protection: Selenium and zinc contribute to antioxidant defenses.
• Blood Sugar Regulation: Chromium may help improve insulin sensitivity and blood sugar control.

Side Effects:

• • Gastrointestinal upset: Some individuals may experience mild stomach upset, especially if taken on an empty stomach.
  • Allergic reactions: Rarely, individuals may be allergic to specific ingredients.

Dosage: 

The dosage is one tablet daily for adults. This product is not suitable for children under age 6.

• It's crucial to consult with a healthcare professional before starting any supplement regimen, especially if you have existing health conditions or are  taking medications.  
  
  

Available from Endomet Laboratories

I found that Masons Megavite is excellent as well as Aloe Vera plant made into a ferment.

Aloe Vera contains over 100 nutritional compounds.

Kelp

Title Tag: Kelp Nutritional Supplement To Support Thyroid Function. 

Meta Description: 

Discover how Kelp supports thyroid function by providing iodine which is needed for overall health. Learn proper dosages and benefits... Support your well-being naturally!

Kelp Capsules (Iodine and Mineral Source):

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Kelp is a type of seaweed rich in iodine, an essential mineral for thyroid hormone production. Thyroid hormones regulate metabolism, growth, and development. Kelp also contains other minerals, including potassium, magnesium, calcium, and iron.

Benefits:

• Iodine Support: Helps maintain healthy thyroid function.
• Mineral Source: Provides various essential minerals.

Side Effects:

• Hyperthyroidism: Excessive iodine intake from kelp can lead to hyperthyroidism (overactive thyroid) in some individuals.
• Allergic reactions: Some individuals may be allergic to kelp.
• Interactions with thyroid medications: Kelp can interact with thyroid medications, so consult with a healthcare professional before use, especially if you have a thyroid condition.
• Healing Reactions: As noted, kelp can cause powerful healing reactions in some individuals. This is why starting with a low dose and increasing it gradually is essential. These reactions can manifest in various ways, including flu-like symptoms, skin rashes, or changes in bowel habits.

Dosage: 

Begin with half a 600 mg capsule daily and work up slowly. For adults: take up to 3600 mg of kelp daily, and less for children. Children under the age of about 5 do not need any. 

Only use reputable brands like Nature’s Way, Solaray, Endomet, or other brands mentioned in the referenced article. You may also take about a tablespoon of kelp granules from Frontier Herbs or Monterrey Bay Herbs. 

Other brands may be contaminated or contain excessive amounts of heavy metals.

Reference: 

NB: Sea moss is a good source of iodine.

TMG or Trimethylglycine For Detoxification

Title Tag: TMG To Support Detoxification.

Meta Description: 

Discover how TMG supports detoxification or removal of harmful substances from the body. Learn proper dosages and benefits... Support your well-being naturally! 

TMG or Trimethylglycine (Betaine Anhydrous):

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TMG is a methyl donor, meaning it can donate a methyl group (CH3) to other molecules in the body. This process, called methylation, is crucial for many biochemical reactions, including detoxification, liver function, homocysteine regulation, and DNA synthesis. 

In the context of toxic metal removal, TMG supports the liver's detoxification pathways, helping to convert toxic metals into less harmful forms that can be more easily eliminated. 

It also helps in the production of SAMe (S-Adenosylmethionine), which is involved in various metabolic processes.

Benefits:

• Detoxification: Supports liver function and the removal of toxins, including heavy metals.
• Homocysteine Regulation: Helps lower homocysteine levels, an amino acid linked to an increased risk of heart disease.
• Liver Health: May improve liver function and protect against fatty liver disease.
• Athletic Performance: Some studies suggest TMG may enhance athletic performance and muscle strength.

Side Effects: 

TMG is generally well-tolerated, but some potential side effects include:

• Gastrointestinal issues: Nausea, diarrhea, or stomach upset.
• Body odor: A fishy body odor in some individuals due to the production of trimethylamine.
• Interactions with medications: Consult with a healthcare professional if taking medications, especially those for blood pressure or heart conditions.

Dosage: 

Women can take 1000 mg daily. Men can take up to 3000 mg daily. Children over about age 6 can take a smaller amount under supervision. Children age 6 or younger do not usually need TMG.

Reference

NB: I have used TMG with good results. One individual with a diagnosis of COPD expreienced full relief in a week,

Alternatively, I regularly use Activated Charcoal with very good results as it is more readily available.

Digestive Aid AKA DIgestive Enzyme

Title Tag: Digestive Aid To Support Immunity.

Meta Description: 

Discover digestive aids for optimal health. Learn proper dosages and benefits... Support your well-being naturally!

A Powerful Digestive Aid (Ox Bile and Pancreatin):

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A powerful digestive aid containing ox bile and pancreatin can significantly improve digestion and nutrient absorption. 

Ox bile helps emulsify  (break down) fats, making them easier to digest and absorb. 

Pancreatin is a mixture of digestive enzymes (amylase, protease, and lipase) that help break down carbohydrates, proteins, and fats, respectively. 

This is especially important for people with digestive issues, gallbladder issues, or those who have difficulty digesting fats.

Benefits:

• Improved Digestion: Helps break down food and improve nutrient absorption.
• Reduced Bloating and Gas: Can alleviate digestive discomfort such as bloating, gas, and indigestion.
• Support for Gallbladder Function: Ox bile can be particularly helpful for individuals with gallbladder issues or who have had their gallbladder removed.

Side Effects:

• Nausea or diarrhea: Some individuals may experience mild gastrointestinal upset.
• Allergic reactions: Rarely, individuals may be allergic to porcine (pig-derived) pancreatin.

Dosage: 

Endomet Labs creates GB-3. Use one to three tablets per meal. Children less than age 6 or so do not require a digestive aid.

Reference: Dr. L. Wilson.

NB: I used a Papaya Digestive Enzyme for Acid Reflux with good effect.

Calcium, Magnesium, and Zinc

Title Tag: Calcium, Magnesium and Zinc for Your Health: Discover How They Address Key Nutritional Needs

Meta Description: 

Find the right Calcium,, Magnesium and Zinc supplements to address your specific health needs. Learn how they can support health. 

Calcium, Magnesium, and Zinc:

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These three minerals work synergistically and are essential for numerous bodily functions. 

Calcium is vital for bone health, muscle function, nerve transmission, and blood clotting. 

Magnesium is involved in over 300 enzymatic reactions, including energy production, muscle relaxation, and nerve function.

Zinc is crucial for immune function, cell growth, wound healing, and enzyme activity.

Benefits:

• Bone Health: Calcium and magnesium are essential for maintaining strong bones and preventing osteoporosis.
• Muscle and Nerve Function: Magnesium supports muscle relaxation and nerve transmission, helping to prevent muscle cramps and improve nerve function.
• Immune Support: Zinc is crucial for a healthy immune response.
• Enzyme Activity: All three minerals are involved in various enzymatic reactions.

Side Effects:

• Calcium: High doses of calcium can cause constipation, kidney stones, and may interfere with the absorption of other minerals.
• Magnesium: High doses of magnesium can cause diarrhea.
• Zinc: High doses of zinc can cause nausea, vomiting, and may interfere with copper absorption.

Dosage:

Most adults need about:

•  750 mg of a quality calcium product
• 450 mg of a quality magnesium product, 
• and about 20-30 mg of a good zinc product. 

Chelated minerals (such as calcium citrate, magnesium glycinate, and zinc picolinate) are generally well-absorbed. 

The form of the minerals should be chelates, lactates, citrates, or other high-quality forms. Some people need more than this.

Even babies need a calcium and magnesium supplement, but not much zinc (consult a pediatrician for infant dosages).

Reference: Calcium, Magnesium, Zinc 

NB: Check the label on your multivitamin to compare the dosages. You may not need to take these separately. Consult your health care provider for specific needs.

Vitamin D3 (Cholecalciferol) Supplement

Title Tag: Vitamin D3 for Your Health: Addressing Key Nutritional Needs.

Meta Description: 

Discover how Vitamin D3 can can support bone health, immune function and more... Optimize your health today!

Vitamin D3 (Cholecalciferol):

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Vitamin D3 is a fat-soluble vitamin that plays a crucial role in calcium absorption, bone health, immune function, and cell growth. 

It is made in the skin upon exposure to sunlight, but many people don't get enough sun exposure, making supplementation necessary. Vitamin D3 also interacts with many genes, so it is extremely important for health.

Benefits:

• Bone Health: Promotes calcium absorption and bone mineralization, reducing the risk of osteoporosis and fractures.
• Immune Function: Supports a healthy immune response and may help protect against infections.
• Mood Regulation: May play a role in mood regulation and mental health.
• Cell Growth and Differentiation: Involved in cell growth, differentiation, and apoptosis (programmed cell death).

Side Effects:

Hypercalcemia (high blood calcium): 

Excessive vitamin D3 intake can lead to hypercalcemia, which can cause nausea, vomiting, weakness, and kidney problems. This is rare with recommended dosages, but it's important to monitor vitamin D levels, especially with long-term use.

Gastrointestinal issues: 

Some individuals may experience mild stomach upset.

Dosage: 

Adults should take 4000-5000 IU daily. Give less for children. Children under age 5 do not need a supplement.

Reference

Delicious Plant-Based Caribbean Recipes

Title Tag: Plant-Based Caribbean Recipes: Delicious & Authentic Dishes

Meta Description: 

Try out these vibrant and flavorful plant-based Caribbean cuisine! Discover delicious recipes for soups, curries, salads, and more, all made with fresh, wholesome ingredients... Bring the taste of the Caribbean to your table!

The Caribbean Plant-Based Recipes

Here are 5 plant-based recipes inspired by Caribbean cuisine, emphasizing fresh, vibrant flavors and readily available ingredients:

1. Caribbean Black Bean Soup with Coconut Milk:

• Ingredients:

  • 1 tbsp coconut oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 scotch bonnet pepper, finely chopped (optional, use with caution!)
  • 2 (15 oz) cans black beans, rinsed and drained
  • 4 cups vegetable broth
  • 1 (14 oz) can full-fat coconut milk
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp dried thyme
  • Salt and pepper to taste
  • Fresh cilantro, for garnish
  • Lime wedges, for serving
  • 
    

• Instructions:

1. Heat coconut oil in a large pot over medium heat. Add onion and cook until softened.
2. Add garlic, ginger, and scotch bonnet (if using) and cook for 1 minute more.
3. Stir in black beans, vegetable broth, coconut milk, cumin, paprika, and thyme. Bring to a boil, then reduce heat and simmer for 20 minutes.
4. Use an immersion blender or carefully transfer some of the soup to a regular blender and blend until smooth or partially smooth, depending on your preference.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh cilantro and lime wedges.

2. Plantain and Chickpea Curry:

• Ingredients:

  • 2 ripe plantains, peeled and sliced
  • 1 tbsp coconut oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 tsp curry powder
  • 1/2 tsp turmeric
  • 1/4 tsp cayenne pepper (optional)
  • 1 (15 oz) can chickpeas, rinsed and drained
  • 1 (14 oz) can diced tomatoes, undrained
  • 1 cup vegetable broth
  • 1/2 cup coconut milk
  • Salt and pepper to taste
  • Fresh cilantro or parsley, for garnish

• Instructions:

1. Heat coconut oil in a large skillet or pot over medium heat. Add plantains and cook until lightly browned. Remove from skillet and set aside.
2. Add onion to the skillet and cook until softened. Add garlic and ginger and cook for 1 minute more.
3. Stir in curry powder, turmeric, and cayenne (if using) and cook for 1 minute.
4. Add chickpeas, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
5. Stir in coconut milk and plantains. Simmer for another 5 minutes.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh cilantro or parsley.

3. Callaloo with Coconut Milk and Okra:

• Ingredients:

• 1 tbsp coconut oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 lb callaloo (or spinach), chopped
• 1 cup okra, sliced
• 1 cup coconut milk
• 1/2 cup vegetable broth
• 1/4 tsp dried thyme
• Salt and pepper to taste

• Instructions:

1. Heat coconut oil in a large pot over medium heat. Add onion and cook until softened.
2. Add garlic and cook for 1 minute more.
3. Add callaloo, okra, coconut milk, vegetable broth, and thyme.
4. Bring to a simmer, cover, and cook for 15-20 minutes, or until the callaloo is tender.
5. Season with salt and pepper to taste.

4. Caribbean Quinoa Salad:

• Ingredients:

• 1 cup quinoa, cooked
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1/2 red onion, diced
• 1 cup mango, diced
• 1/2 cup black beans, rinsed and drained
• 1/4 cup chopped cilantro
• Dressing:
• 1/4 cup lime juice
• 2 tbsp olive oil
• 1 tbsp agave or maple syrup
• 1/2 tsp ground cumin
• Salt and pepper to taste

• Instructions:

  1. Combine cooked quinoa, bell peppers, red onion, mango, black beans, and cilantro in a large bowl.
  2. In a small bowl, whisk together lime juice, olive oil, agave, cumin, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve chilled or at room temperature.

5. Jamaican Jerk Tofu with Rice and Peas:

• Ingredients:

• 1 block extra-firm tofu, pressed
• Jerk Marinade:
  • 2 tbsp soy sauce or tamari
  • 1 tbsp olive oil
  • 1 tbsp lime juice
  • 1 tbsp brown sugar or coconut sugar
  • 1 tbsp ground allspice
  • 1 tsp ground thyme
  • 1/2 tsp ground cinnamon
  • 1/4 tsp cayenne pepper (or more, to taste)
  • 1/4 tsp ground cloves
  • 1/4 tsp black pepper
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 scotch bonnet pepper, seeded and minced (optional, use with extreme caution!)
• Rice and peas (cooked according to your preferred method)

• Instructions:

1. Cut the pressed tofu into cubes.
2. Combine all marinade ingredients in a blender or food processor and blend until smooth.
3. Pour the marinade over the tofu and marinate for at least 30 minutes, or preferably longer.
4. Bake the tofu at 400°F (200°C) for 20-25 minutes, flipping halfway through, or pan-fry until golden brown and crispy.
5. Serve the jerk tofu with rice and peas.

These recipes utilize common Caribbean flavors and spices while being entirely plant-based. Remember to adjust spices to your preference, especially the scotch bonnet pepper, which is very hot. Enjoy!