The brain has an internal system for cleansing
I was looking for information about cleansing the brain when I found new scientific discovery that the brain drains its fluid (cerebrospinal fluid) during sleep.
Brain cleansing requires about 6 - 8 hours of sleep per night and is important because toxins are removed, thus renewing the organ.
How to support the glymphatic or brain cleansing system
Read more about brain cleansing at the links below
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